Read our detailed review of Onnit Supplements and products. In this insightful review, we help you determine if the Onnit supplements are worth it or not.

Today, we will be taking a careful look at the popular Onnit supplements range. This review will determine whether Onnit lives up to all the newfound and celebrity-endorsed hype around it.

We will also answer popular questions, such as “How do Onnit’s supplements work?”, “What is Onnit?” and discuss the effects you can expect when taking these supplements.

Partnerships with Joe Rogan and other personalities within the United States fueled Onnit’s phenomenal growth. Onnit is a health and wellness group that can be found online by visiting Onnit.

As a reputable health and wellness firm, Onnit offers a wide range of quality fitness tools, supplements, nutritional products, and so much more.

What is Onnit?

Aubrey Marcus founded the Onnit company. Aubrey steadily grew the company and secured vital support from other business interests.

As a shareholder in the Onnit company, Joe Rogan has a vested interest in its success. Joe Rogan is a massive fan of the Onnit range, especially the Alpha Brain supplement. You can often hear him promote the Onnit products on his podcast.

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This news comes as no surprise. As a significant wellness and health company, Onnit offers a fantastic range of formulas and fitness products. They do have something for everyone.

Onnit is great if you are trying to lose weight, sleep better, or aim to improve your cognition and optimize your digestion.

If you are interested in learning more, continue reading as we do not doubt that they will have the right supplement for you.

Onnit always offers more.

Onnit is far more than just one product, though. The Onnit over the years, launched other favorites, such as New Mood, Total Human, Total Gut Health, Stron Bone, and even Shroom Tech Greens, amongst different much-loved formulas.

Those looking for nutritional products will be pleased to find that the Onnit range includes MCT Oil, exclusive coffees, protein bars, and even sought-after whey protein powders.

The Onnit company isn’t only interested in your nutritional well being. They also offer an elaborate range of unique fitness tools and fitness training equipment. Their remarkable range of fitness equipment will help anyone build and tone muscles.

Recently they opened the virtual doors to their first fitness class streaming. That’s right; the online streaming service was launched alongside jam-packed training guides. These training guides will teach you how to use their exclusive range of fitness tools, such as clubs, maces, and the popular kettlebells.

Onnit Supplements

Despite its superb range of training equipment, and the ever-growing guides and tools, Onnit is perhaps still best known for its range of excellent supplements. Their most popular formulas boost immune health, digestive health, mood, sleep, and even cognition.

No review would be complete without discussing some of their top supplements.

Alpha Brain

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We are starting off our deep-dive into the Onnit supplement range with their flagship product.

Alpha Brain, the best-known and most famous of its nutritional supplements, supports your cognitive functions. This support means that the Alpha Brain helps boost memory, focus, and mental speed.

A recent double-blind, placebo-controlled clinical trial showed how Alpha Brain improved overall verbal memory recall. That is just more proof as to why Alpha Brain is so effective and popular.

The Alpha Brain supplement owes its effectiveness to some key ingredients. We find that the Alpha Brain supplement contains approved nootropic ingredients like Bacopa Monnieri, Huperzia Serrata, L-leucine, and Alpha GPC. Other welcome ingredients are oat straw extract, L-tyrosine, L-theanine, and phosphatidylserine.

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Alpha Brain Instant

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The Alpha Brain is also available in a single-serving powder packet. Instead of taking a capsule. You can now mix the powder with juice, water or even prepare it in a homemade shake.

Like the Alpha Brain, Alpha Brain Instant has similar ingredients and dosages. The Alpha Brain Instant also supports memory function, cognition, focus, and mental speed.

This popular powder comes in a variety of fun flavors. You can tantalize your taste buds with flavors such as peach, lemon, grapefruit, and our favorite, blackberry.

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New Mood

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Are you struggling to relax? Do you feel like you need to relax more frequently? The New Mood supplement from Onnit may be the answer that you want.

Almost equally loved, just like Total Human and Alpha Brain, New Mood is one of Onnit’s more popular supplements.

New Mood helps your body to respond better to stress. This supplement provides your body with the essential ingredients to improve overall mood, happiness, and positivity.

New Mood is effective due to some of the following vital ingredients: 5-HTP, Vitamin B6, Valerian Root, L-tryptophan, and Chamomile.

Onnit recommends taking two capsules of New Mood before you go to bed daily. The New Mood will help you enjoy a more restful sleep while supporting your body’s ability to cope with stress.

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New Mood Instant

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Onnit created a powdered version of the popular new Mood supplement for those who don’t like to take capsules. Just like Alpha Brain Instant, you can mix the powdered New mood Instant with water to drink before bed.

Containing all the traditional New Mood benefits, New Mood Instant also comes in some tasty flavors. You can choose from flavors like mango, orange guava, or even delicious pineapple.

The tasty New Mood Instant will support your body’s ability to cope with stress while assisting you in enjoying a rest-filled sleep.

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Instant Melatonin Spray

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In today’s ever-demanding world, the value of getting a proper good night’s rest has never been more critical. Instant Melatonin Spray from Onnit is here to help improve sleep.

If you weren’t aware of it, your body naturally produces melatonin when it is time to fall asleep. This effect is based on your natural wake/sleep cycles as well as your circadian rhythm.

Onnit’s Instant Melatonin Spray gives your body the necessary melatonin it needs to fall asleep at night. Quickly getting to sleep will help ensure a night of better restful sleep.

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Total Gut Health

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There is no doubt that gut and digestion health is becoming more popular among the health-conscious community. With Onnit’s Total Gut Health, you can provide your body with all the necessary probiotics, prebiotics, and enzymes to support a healthy gut and digestive system.

A carefully selected blend of active ingredients was chosen to improve overall gut health. We find ingredients such as Pepsin, L Acidophilus, L Plantarum herbal extracts, and Amylase in Total Gut Health.

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Building on the success of Total Gut Health, Onnit developed the DigesTech supplement. DigesTech contains a digestive enzyme that gives your gut all it needs to absorb nutrients and quickly break down food.

Onnit recommends taking DigesTech right before a meal. The ingredients in DigesTech contain digestive acids and enzymes. In the elements, you will also find Protease (great for digesting proteins), Lipase (perfect for digesting fats), and Amylase (developed for digesting carbs).

DigesTech is an excellent supplement for supporting your digestion.

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Total Human

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Total Human is another one of Onnit’s best-known nutritional supplements. This improved multivitamin contains a collection of essential minerals, vitamins, and other clinically studied nutrients.

Total Human supports your overall health and wellness in various ways and comes in two handy selections.

There is the Total Human Day Pack. This pack includes four of Onnit’s most popular supplements, such as Alpha Brain, Shroom Tech Sport, and Stron Bone with Total Human B Complex. Everything you need to keep you going during the day.

On the other hand, the Total Human Night Pack comes with New Mood, ViruTech, and even KIey Minerals.

We were pleased to find that both packs, the Day and the Night pack, include Krill Oil, Shroom Tech Immune, and Spirulina & Chlorella.

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Krill Oil

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This krill oil supplement from Onnit delivers a fresh, ever-pure source of essential fats in this packed supplement. Onnit’s Krill oil contains Astaxanthin, EPA, and DHA to support your health and wellness. Like most other krill supplements, Krill Oil from Onnit gives your body a natural source of essential Omega-3 fatty acids.

The growing number of people taking krill oil supplements will be happy to learn that Onnit’s Krill Oil is sourced from sustainable krill farms located in the cold, pristine waters of the Antarctic Ocean. This sustainable approach helps to preserve and protect our ocean wildlife.

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Joint Oil

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Joint Oil is a fine blend of avocado extract, fish oil, turmeric, and borage seed oil. This health supplement from Onnit helps to support joint mobility and joint health.

Joint Oil is also easy to take. Simply take two teaspoons of the tasty Tangerine Dream flavored liquid formula daily to support your joint health.

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Active B Complete

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Like other vitamin B supplements, Onnit’s Active B Complete is packed to the brim with active ingredients such as B-MTHF folic acid and Benfotiamine. The Active B Complete formula provides your body with the essential B vitamins it needs.

These vitamins are essential to supporting your body’s immunity, energy, and overall health and wellness. Active B Complete contains a whopping 120% to 1,000% of significant B vitamins.

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Shroom Tech Greens

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We are happy to learn that the age of superfoods is here. Shroom Tech Greens is one such superfood supplement. This supplement can fill in any gaps in your diet. It uses only organic ingredients such as kale, broccoli, spirulina, veggies, and mushroom extracts.

That’s correct. The key to this supplement’s success lies in the wide variety of mushroom extracts that it contains. We find Lion’s Mane, Cordyceps, and Reishi mushroom extract in the Shroom Tech Greens supplement.

Shroom Tech Greens is available in a single-serving packet. You simply need to mix the pack in a glass of water or even into a tasty shake, then drink it daily.

Onnit is currently marketing Shroom Tech Greens to low-carb and keto dieters. It is also handy for travelers and people who don’t get their daily recommended intake of veggies.

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Stron Bone

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This supplement is perfect for anyone leading an active, athletic lifestyle. The most common injuries to bones are found in your knees, fingers, and ankles. Athletes between the ages of 20 and 40 are especially susceptible to such injuries.

The Stron Bone formula helps fortify bones and maintain bone density while promoting the growth of new bone cells.

A balanced mineral formula with Strontium and Vitamin K2 promotes overall vitality and stronger bones.

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Key Minerals

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This critical mineral complex from Onnit provides essential minerals to your body. Onnit’s Key Minerals complex contains vital minerals, such as Calcium, Magnesium, Boron, Iodine, and even Molybdenum.

Remember that your body does not produce these minerals on its own. Instead, we must rely on getting these minerals from food or supplements like Onnit’s Key Minerals.

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Spirulina & Chlorella

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A lot has been written about the success of Spirulina & Chlorella as they are two of the most popular and well-known green superfoods. Nutrient-rich greens is another much-loved superfood. Spirulina and Chlorella

Onnit’s Spirulina & Chlorella supplement offers a complete, daily source of protein. It also supports your immune system while boosting your endurance and promoting your heart’s health.

A four capsule serving provides 1,000mg each of organic Spirulina and Chlorella.

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Vitamin D3 Spray with Vitamin K2

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Recently, the CDC reported that 23 million Americans live with a “severe” Vitamin D deficiency. Onnit’s Vitamin D3 supplement is an excellent solution to this.

This supplement from Onnit is a handy MCT oil spray containing Vitamins D and K2. Vitamin K2 helps to determine where exactly calcium needs to go in your body.

You don’t have to worry about horrible aftertastes. The Onnit Vitamin D3 Spray with Vitamin K2 is naturally flavorless, but passion fruit, guava, and grapefruit flavors are available.

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Protein Powders

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In line with their goal to provide people with healthy supplements, Onnit released several approved protein powders. This range of protein powders includes its grass-fed whey isolate powder and its plant-based protein powders.

The plant-based protein powders are based on pea, sunflower, pumpkin, and watermelon seed proteins. They are great for vegans and vegetarians.

We also find that the whey isolate protein powder contains 20g of protein per serving. This is great for anyone looking to gain muscle.

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Shroom Tech Sport

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You may recall us discussing the excellent Shroom Tech Greens and how it is based on mushroom extract. Shroom Tech Sport is another one of Onnit’s best-selling supplements, and it is also based on mushroom extracts.

The Shroom Tech Sport supplement contains adaptogens and mushroom extracts to boost energy during exercise, support your stress response, and prove other health benefits as well.

A combination of Ashwagandha, Rhodiola Rosea, and green tea extract forms part of the critical ingredients found in the Shroom Tech Sport formula. Probably the essential element is the Cordyceps Sinensis. This is a mushroom commonly used in traditional Chinese medicine.

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Total Nitric Oxide

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Nitric oxide is crucial as it helps to widen the blood vessels in your body. Total Nitric Oxide assists your body’s natural production of nitric oxide.

This supplement’s ingredients, such as L-citrulline, mango fruit powder, fermented beets, along with L-arginine, assist your body in producing nitric oxide.

Taking Total Nitric Oxide as a pre-workout helps to promote recovery, growth, and endurance. Onnit recommends taking it daily to support your vascular system and blood pressure.

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Total Strength + Performance

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This caffeine-free bodybuilding formula helps optimize hormone balance while aiding physical performance and promoting power and strength.

The Total Strength + Performance supplement is based on a formula of three unique blends mixed. The Onnit Support Blend, which helps maintain cellular integrity, is blended with the Onnit Power Bled, optimizing hormone production. Last is the Performance Blend with amino acids, and BCAAs added to the Total Strength + Performance supplement.

After taking Total Strength + Performance for four weeks, a recent study showed how participants increased their overall maximums in bench presses, deadlifts, and even squats, after taking Total Strength + Performance for four weeks.

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Creatine has long been a popular supplement for anyone interested in building muscle. Onnit’s sells a creatine supplement that contains 5gof micronized creatine in each of its servings.

This creatine contains monohydrates to support muscle building while giving you more endurance and better recovery.

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This amino acid supplement from Onnit supports general muscle and gut health. Glutamine (or better known as L-glutamine) is the most abundant amino acid inside the human body. Glutamine makes up 61% of the total amino acid pool in your muscles.

Since your body uses glutamine throughout the day, especially when working out or playing sports, a glutamine supplement such as Onnit’s Glutamine is taken to help regulate glutamine in the body.

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HydraTech Instant

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For anyone worried about being dehydrated, look no further than Onnit’s HydraTech Instant. This supplement contains a fine selection of electrolytes formulated for quick absorption. Available in single-serving packets, you need only mix the powder with water and then drink it to support your hydration during physical activities.

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This daily supplement supports your body’s immune system by providing it with antioxidants, like Vitamin C, Zinc, and even Selenium.

ViruTerch from Onnit can help fight free radicals, support cellular integrity, and aid immune system regulation.

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ViruTech Immune Instant

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If you don’t like taking capsules, you will be pleased to know that the popular ViruTech supplement is now available in a powdered formula. The ViruTech Instant formula can be mixed with water and taken daily to help support your immune system.

Precisely like the popular ViruTech, ViruTech Instant also comes with Vitamin C and other helpful immune boosters, such as Zinc.

This single-serving packet is available in different flavors, like Meyer Lemon, Elderberry, and Blood Orange.

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Shroom Tech Immune

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Another great mushroom extract supplement is Onnit’s Shroom Tech Immune. This supplement contains carefully selected mushroom extracts and herbs that help support the overall wellbeing of your immune system.

Shroom Tech Immune also helps aid in supporting healthy gut bacteria and maintaining cellular integrity.

This green-based supplement contains mushroom extracts, turmeric, oregano, and ginger.

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Onnit Nutrition

It is important to note that Onnit provides an ever-growing range of nutritional products. You will be spoiled with choices, from their popular supplements to protein snacks and exclusive coffees.

A small selection of the healthy nutritional products that you can buy include:

Fats and Oils:

The Onnit product range contains MCT oils and MCT oil creamers. The MCT oil creamer can be used in your daily morning coffee. Other much-loved fats and oils products include its Fatbutter. This Fatbutter is available in tasty almond, chocolate hazelnut, snickerdoodle, and peanut butter flavors.

Perfect for snacking:

When the snack bug attacks, you can find a handy selection of healthy Onnit snacks to munch on. Some of our favorites include Protein Power Puffs, Warrior Bars, and Protein Bites. Other popular healthy snack options include Fatbutter products and protein bars.

Delicious healthy coffee:

You read that correctly. Onnit boasts its brand of exclusive coffee. This dark roast Arabica coffee is a whole bean, single-origin coffee grown in volcanic soil. This coffee is also sustainably sourced directly from 34 farms in Guatemala.

Onnit Coffee is carefully roasted in Austin and offers a fantastic fragrance fit for all coffee lovers.

Onnit Fitness

As mentioned at the start of this review, Onnit has successfully branched into the fitness space. They offer unique fitness products that would be difficult to find elsewhere.

They provide access to an exclusive range of fitness tools, such as clubs, maces, and the popular kettlebells. Let’s have a look at some of their famous and valuable fitness equipment.


These high-quality and chip-resistant kettlebells from Onnit can endure the most demanding and punishing workouts.


You can train your whole body with the Onnit Maces. There is a wide variety to add to your workout equipment, from lightweight 7b quad steel maces to 25lb quad maces.


That’s right. Onnit offers an excellent selection of quality fitness clubs to help boost your workout. These unique clubs were initially developed in Persia, where they were used to condition and train soldiers.

The Onnit range of clubs is ideal for shoulder work, improving your rotational core power, and strengthening the grip.

Primal Bells:

Like the regular Onnit Kettlebells, the Primal Bells are also made from a reliable, chip-resistant iron. These bells feature an enlarged handle for better grip strength. The Primal Bells are available in higher weight limits, such as the impressive 18lb Howler Primal Bell and the inspiring 90lb Bigfoot Primal Bell.


Some people use the Onnit Sandbags for combat training, while others improve their functional strength, power, explosiveness, and conditioning. It is important to note that the Onnit sandbags need to be filled with sand, as the sand is not included.

Embrace the future with Onnit’s Digital & Streaming Workouts:

Incredibly popular, Onnit offers digital and online streaming products. These online services include mobility workouts, steel club workouts, kettlebell workouts, and more. It is the perfect opportunity to learn how to use the wide range of Onnit fitness equipment correctly.

Look stylish in Onnit apparel:

A complete lineup of Onnit apparel, including T-shirts, performance shirts, tops, outerwear, hats, and beanies, will take your workout to the next level. You can look stylish in Onnit branded gear. We certainly loved the leggings and pants.

Onnit Collections

Newcomers to the supplement and fitness world don’t have to feel overwhelmed and confused anymore. Onnit offers hand-picked collections that make it easy to buy everything you need to achieve your health and wellness goals.

Some of the famous collections currently available are:

The Keto collection:

This collection is perfect for anyone planning on doing the keto diet. It contains MCT oil supplements, Fatbutter, and other keto-friendly supplements and foods to help you on your way.

The Building Blocks of Muscle collection:

Another favorite collection from Onnit, the Building Blocks of Muscle, includes muscle-building and enhancing strength supplements. This collection also has supplements that help with recovery. We were pleased to discover Glutamine, Creatine, and Shroom Tech were included with this collection.

The Mood & Sleep collection:

This popular collection has all the supplements you need to support your sleep and mood. We find that this collection includes Onnit’s New Mood, Melatonin Spray, and other formulas.

The Seasonal Collections:

Prepare for the seasons with Onnit’s seasonal collections. The Summer collection, for instance, supports your body’s health all season long.

The Gut Health collection:

This vital collection features plenty of Onnit’s supplements that target and aid gut health. We find that this collection includes digestive enzymes, probiotics, and much more.

The Performance collection:

The Onnit Performance collection can help enhance your overall performance and wellbeing in various ways. This collection includes pre-and post-workout supplements to help optimize your performance during workouts or sports activities.

The Healthy Snacks collection:

Protein Powder Puffs, Protein Bites, and Protein Bars are only a handful of healthy snacks from Onnit that can be found in this tasty collection.

The Vitality Collection:

In the Vitality Collection from Onnit, we find favorites such as Active B Complete, Total Human, Joint Oil, and Stron Bone supplements. All these supplements work together to support your general wellness and overall vitality.

The Focus collection:

This collection is perfect for anyone aiming to boost their mood, mental speed, memory, and energy levels. We find popular supplements such as Alpha Brain, MCT Oil, and New Mood in this collection.

The Immune Support collection:

This vital collection helps to support your immune system in various ways. To help keep your body healthy, Onnit included Shroom Tech and ViruTech, among other popular Onnit supplements.

Scientific Evidence for Onnit: Clinical Studies

Since clinical trials can be costly, many nutritional supplement companies don’t bother to invest in them. On the other hand, we are glad to report that Onnit has invested in several clinical trials.

We find that Onnit has run clinical trials on their favorite and popular supplements, such as Shroom Tech Sport, Total Strength + Performance, Alpha Brain, and other formulas.

Some of the scientific evidence obtained during the clinical trials can be summarized below.

Shroom Tech Sport – The Clinical Trial

In 2017, Onnit published the results of its first clinical trial on the Shroom Tech Sport supplement. Qualified researchers at Florida State University performed this clinical trial.

The researchers gave Shroom Tech Sport to participants in a double-blind, placebo-controlled setting. They then measured the results over 12 weeks.

After 12 weeks of taking Shroom Tech Sport, the Florida researchers found that participants increased bench press reps by 12%. The participants also showed increased bench press and back squat reps by 7%. Their cardio performance was also improved by 8.8% more than the placebo.

Total Strength + Performance – The Clinical Trial

Another clinical trial performed in this 2015 study researched the effects of Total Strength + Performance in resistance-trained men over four weeks.

The researchers gave 27 college-aged powerlifters Total Strength + Performance or a placebo, then analyzed the results.

After taking Total Strength + Performance for four weeks, researchers found that the formula significantly increased one rep max for a squat, bench, and deadlift combined total weight compared to the placebo.

The participants also added an overall average of 6kg (13.7lbs) to their 1RM bench press compared to the placebo group. Researchers found that the formula was well-tolerated and did not alter hormone profiles negatively.

Alpha Brain – The First Clinical Trial

Clinical trials also performed on Onnit’s Alpha Brain supplement. In this 2016 study, researchers gave Alpha Brain to participants in a double-blind, placebo-controlled setting.

The researchers selected a group of 63 participants between the ages of 18 and 35. The participants took Alpha Brain or a placebo for six continuous weeks. After the trial period ended, researchers completed neuropsychological tests to analyze the effects.

After six weeks of taking Alpha Brain, participants significantly improved delayed verbal recall tasks and executive functioning compared to the placebo group.

Researchers could conclude from this test that Alpha Brain significantly improved recent verbal memory compared to a placebo. However, they cautioned that this the first clinical trial on Alpha Brain, and further study was needed.

Alpha Brain – The Second Clinical Trial

In this 2018 study, researchers analyzed the effects of Alpha Brain in active duty US soldiers. Forty-three soldiers participating in a professional military course took Alpha Brain or a placebo for 30 days. The officers took three pills per day.

After 30 days, the participants asked to complete a marksmanship test. Researchers found that Alpha Brain “did not have any statistically significant effects on marksmanship performance in this study.” There was no significant difference between the Alpha Brain group and the placebo for accuracy, speed, and other metrics.

A brand that you can trust

We are happy to report that Onnit is one of the few nutritional supplement companies with clinical data to support its formulas. The clinical data also available in the public domain and can viewed here: Onnit’s clinical trials.

Onnit Refund Policy

You don’t have to be afraid to try any of the Onnit products. One of the best money-back guarantees available can found backing all of Onnit’s products.

If you should be unhappy with any Onnit product, we advise you to simply contact the company within 90 days for an immediate refund. Onnit doesn’t even want you to return the supplement to qualify for a refund.

Do keep in mind that this refund applies to single-order purchases of supplements, as per the industry standard. Initial shipping charges are non-refundable.

About Onnit

Founded in Austin, Texas, by Aubrey Marcus, the Onnit company operates the Onnit Gym, a yoga studio named Black Swan Yoga, and a food truck. Joe Rogan is a significant shareholder within the company.

The best ingredients that go into Onnit supplements sourced from all over the world. You will find that many of the Onnit supplements have certifications from esteemed organizations such as the Rainforest Alliance.

The Onnit is also well-known for continuously testing its products with third-party labs to ensure purity.

Onnit Supplements Final Word

A Onnit is reputable, responsible health and wellness outfit that offers customers a wide range of exciting fitness equipment, supplements, and apparel. The company aims to help consumers achieve different health and wellness goals.

Onnit supplements taken by people wishing to lead a more active lifestyle and those aiming to improve their performance at work or school.

You can learn more about Onnit or buy Onnit supplements by visiting the official website today.

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